YIN YOGA PRACTICE SEPTEMBER 26th 7:00-8:00
We will have the pleasure of a Yin Practice with Crystal Champagne to welcome the Autumn Equinox. The practice will begin with poses stimulating the Stomach/Spleen Meridian related to the earth. These elements are connect us to summer. Then we will transition to poses stimulating the Lung Meridian. This is related to the Mental elements which connects to Autumn. Honouring transitions helps us into alignment with Nature.
*SPACE IS LIMITED SO RESERVE EARLY*