JUNE 21st, 2018 - 6:30 PM - Yin Yoga To Summon The Joy of Summer
Summer is the time that brings warmer weather and increased physical activity. Join Crystal for a soothing and contemplative Yin Yoga practice. We will balance the outward focus of summers' fiery energy with an invitation to slow down and surrender to the joy's of summer. To fully enjoy the our summer we must also practice "being in the moment".
Crystal will focus on the heart and large meridians which run along the chest cavity with heart openers, upper back and shoulder stretches.
Crystal Champagne is the founder of Body Confidence Method and co-owner of Santé Kor West Island. Crystal created a methodology that guides women to become accountable for their health and happiness by supporting their physical, mental and emotional well being.